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, by Charlie Francis
Download Ebook , by Charlie Francis
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Product details
File Size: 5077 KB
Publication Date: August 18, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B008ZK0WR8
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Amazon Best Sellers Rank:
#592,498 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is an excellent book for understanding CF method of training for sprinting. I've found that these methods can be applied to my track sprint cycling were I have improved my performance.
The book is written in a type of Q&A fashion that reveals the philosophy behind the coach's methods.
The best speed training book ever written. A timeless classic every coach should read.
Great series of books
Excellent discussion of timeless speed training. Will implement into own system
Amazing knowledge. This is a reference I refer to often. If you want to be or produce the best, learn from the best.
This book offers fantastic insight into all aspects of training elite athletes. I learned a lot about intensity, peaking, and recovery
An easy and informational read from one of the best physical preparation coaches. The Q and A format makes it an enjoyable read.
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