Free Download How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
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How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
Free Download How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
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Review
This is so easy and fun! There's so much I can do again without fear of falling. -- Ethel Hall
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From the Publisher
"Every hour an older adult dies as the result of a fall," according to the Centers for Disease Control and Prevention. In fact, 1 out of 3 over the age of 65 falls each year. These statistics are frightening. And with the senior class growing at an alarming rate, we must look for better ways to teach fall prevention. Fortunately, for our mothers and fathers, grandmothers and grandfathers, Dr. Betty Perkins-Carpenter has created her unique Six-Step Balance System to do just that! It is the only proven system of its kind and it's found only in How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps. For the "Baby Boomers" with aging parents, it is a great resource to give, because it is designed to improve balance, increase energy and mobility, reduce stress and promote greater independence through a series of safe and easy-to-do exercise activities. And what's even better, there is not expensive equipment to buy - all activities can be performed in the comfort and safety of home. Unfortunately, when a loved-one falls they are more likely than not to suffer a hip fracture, which leads to the most severe health problems and reduced quality of life. Only half of older adults who were living independently before their hip fracture were able to live on their own a year later. This means that a fall will produce devastating effects that affect everyone in the family. For the sons and daughters of parents who are injured, their career, free-time and marriages often suffer as well. Fortunately, How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps is the #1 resource for fall prevention and has already helped thousands live better, safer lives.
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Product details
Paperback: 152 pages
Publisher: Senior Fitness Productions, Inc.; 5th edition (September 1, 2006)
Language: English
ISBN-10: 9780962103162
ISBN-13: 978-0962103162
ASIN: 0962103160
Product Dimensions:
7.2 x 0.5 x 9 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
68 customer reviews
Amazon Best Sellers Rank:
#36,698 in Books (See Top 100 in Books)
As a lifetime student and instructor of numerous martial arts my balance was great up until about six years ago. I had developed some serious medical problems which affected my balance. My advancing age also did not help the situation. As I look back I don’t know why I did not begin practicing specific balance exercises; however, I have recently begun reading everything I could find on developing better balance. I have also begun to employ balance exercises in my every day workout routine.I have to say this fantastic book (How to prevent falls by Betty Perkins-Carpenter) is the best book I have read lately on improving your balance. It is a 6 step plan that I found easy to follow, even though I am not advanced enough to do the entire program at this time. This wonderful book is organized into six chapters. After the introduction explains how the program works the first chapter covers stretching in bed exercises, which I found to be a great way to begin the day.The second chapter, which is my favorite, goes into detail on numerous balance exercises. I now practice these movements every day. The third chapter shows ball handling activities. The fourth chapter explains how to walk to improve your balance. Chapter five is an important chapter because it explains the importance of learning how to slump if you feel yourself falling. The final chapter emphasizes learning to dance using your pillow.In conclusion, if you desire to improve your balance for whatever reason, this book is a must read. I wish I would have read this book six years ago.Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior’s poetic tribute).
I bought this book for my mom, who at 93 is beginning to experience falls more often. The exercises range from morning stretches in bed to using a simple chair for balance while swinging your limbs. There are wonderful ideas for slip-proofing your home & a truly unique idea of practicing slumping into a chair to soften the effects of possible future falls.After weeks following this book's gentle practice my flexibility & energy levels have increased. I notice a difference whenever I skip a day--not sleeping as soundly, etc. These exercises make for an easy, enjoyable routine.
My Mom is prone to falls. She is now afraid of doing much. This book has been helpful to her because it has practical tips on where to start even if you have limited mobility but had plenty of challenging exercises to work towards. It also addresses the negative consequences of fear.
I bought this for my mom, but I read it first. My mom is 92 and has fallen so many times, she's scared to walk without a walker. This book is very well written, simple, funny and contains just about everything you can do to prevent falls and even teaches you how to fall without hurting yourself. It's got large print, lots of illustrations and little quotes from famous people about getting old. It has some exercises she probably won't be able to do, but many that she can. I would highly recommend this for anyone who is getting older and having trouble with their balance.
This book has a lot of good suggestions for exercises and various methods to prevent and deal with falls. I have some balance problems and was glad to find a book that addressed some of my concerns and provided suggestions that I can implement into my everyday life without a lot of special equipment and expense.
Generally a good book, I like the illustrations. Anything to get people on their feet and off their duff is fine with me! But some of the suggested exercises are downright dangerous or bad for the elderly. I hope that anyone wanting to follow the suggestions in this book goes over specific exercises with a physical or massage therapist.
This book talks down to the reader, and the illustrations are more cutesy than they need to be. But it's a great introduction for those who don't exercise, and there are plenty of variations to help keep someone working.
Very easy to read and implement. I think I'm regaining the confidence I lost after I fell last winter.
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