Ebook I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD), by Paul McKenna
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I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD), by Paul McKenna
Ebook I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD), by Paul McKenna
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About the Author
Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence. In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!
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Product details
Hardcover: 176 pages
Publisher: Sterling; Book and CD edition (May 5, 2016)
Language: English
ISBN-10: 1402765711
ISBN-13: 978-1402765711
Product Dimensions:
5.8 x 0.8 x 8.5 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
569 customer reviews
Amazon Best Sellers Rank:
#193,288 in Books (See Top 100 in Books)
My very first impression about this book before even reading it was "this is too good to be true". I'm highly skeptical of weight-loss program; been burn so many times. However, in I Can Make You Thin, Paul McKenna holds that the key to weight-loss is to change your behavior about food. This sounded reasonable to me since because, in my own personal experience, the time I had successfully lost some weight was in part because I had a change in my mind set and behavior. So I gave this book a try.This book is just 176 pages book and includes a guided hypnosis CD. This is how the book is organized:Preface by Dr. Ronald RudenAn Important Note from Paul McKennaThe Weight-Loss Hypnosis CD1. Are You Ready for Something Completely Different?2. The Simplest Weight-Loss System in the World3. Program Your Mind to Slim Your Body4. Overcoming Emotional Eating5. Make Exercise Easy and Supercharge Your Metabolism6. Craving Buster7. The Final Piece of the Weight-Loss PuzzleA Final NoteHow to Use the Success JournalIt took me about 8 hours to complete the book. This book is really that short! This is due to the fact that the program is really simple to follow. In the plus side, it easier to peruse when you need to find that crucial tip in times of doubt.This book is really more about correcting behavior so the system can actually work for you for the rest of your life. Every chapter reads like a speech from a seminar, and concludes with a short Frequently Asked Questions (FAQ) section. In some chapters (1 to 5), a Case Story is added at the end.The whole Weight-Loss System is discussed in Chapter 2, which include four golden rules:1. When you are hungry, eat.2. Eat what you want, not what you think you should.3. Eat consciously and enjoy every mouthful4. When you think you are full, stop eating.In chapter 3 and on, McKenna proposes that we can reprogram our brains like you do with a computer, and uses hypnosis and therapy for reprogramming your mind. This sounds a lot like Neural-Linguistic Programming which is in the fringe of science, at best. Similarly, there is a craving buster method in Chapter 6, "Tapping into the Thin Within", which uses acupressure.However, the main premise of this system is solid. A change on behavior goes a long way to help on weight-loss. Once the weight-loss is started, your attitude toward eating healthier foods and proper exercise changes, which in turn promotes further weight-loss. Healthier foods and proper exercise are not imposed by this weight-loss system like in other diets, but become a natural outgrow from within the participant.I find the CD relaxing; I even awake full of energy. The hypnotic suggestions within the CD are geared toward reinforcing a sense of well being, removing guilty feelings, promoting auto examination and self-control, and considering healthy foods and exercise.McKenna claims that this system has worked 70% of the time. If this is true, this is much better success rate than dieting (10%).
For almost 3 years now I have been handing this book and 'mind-reprogramming' CD to every patient who comes to me to lose weight, or who is caught up in the mentality of diets, scales, cravings, or overeating.I am *delighted* that this version of "I Can Make You Thin" is finally available on Amazon.com rather than having to hunt it from the UK site. The long wait is over!At the risk of making this book seem too simple, here are Paul McKenna's 4 golden rules...1. When you are hungry, eat.2. Eat what you want (not what you think you "should".)3. Eat consciously and enjoy every mouthful.4. When you are full stop.I've seen other "I Can Make You Thin" reviews that dismiss the 4 rules as just obvious common sense. I'm not sure what common sense they can really mean since the rules make a mockery of the majority of get thin / lose weight approaches around. Rule 2 in particular certainly disagrees with the 'common sense' that I was taught as a medical doctor.Even if the rules are common sense, McKenna needs to be given great credit for showing people HOW to live these habits. Hopefully you are buying this for the results, not just to have a fun read and a relaxing, new-wavy listen.Yes, the coverpages are a bit hypey, but the inside is less so. The book is refreshingly thin :), jargon-free, and entertaining.McKenna's style also involves techniques such as tapping (TFT/EFT), hypnosis and NLP . Hypnosis is what first made Paul famous, and I've seen NLP Practitioners review this and say they knew all of these tricks before. In NLP terms Paul is saying that the Golden Rules are the "model" for being "naturally thin". Just knowing all the geewiz psych techniques won't help if you have the wrong model as I suspect most NLPers do.More importantly, you don't need any of these techniques to apply the 4 golden rules and lose weight.Most people can go the book & CD, discover the Aha moments, and get started on transforming their relationship with food and their weight straight away.There might be a group of people that could eat according to the 4 rules and not be thin, but I agree with what Paul says. For myself, I'm yet to meet such a person.I have counseled people who thought it didn't work for them, but it turned out they hadn't gotten the rules into their behavior, so here are some extra pointers...- Just listening to the CD over and over doesn't seem to be enough. The book plays a big part too. Expect to re-read the book at least once. You can succeed without the CD, so if it doesn't suit you, no sweat.- Don't add more rules. Extra rules almost always conflict with the four golden rules. Must eat breakfast? No. Just eat when you are hungry. Have to eat only fresh food? Check you really want to eat it, and whether you might want to eat anything else a bit more. Etc, etc.- Having trouble visualizing? Just act 'as if' you are visualizing, or on the CD just leave it to Paul.- Don't make exercise the focus. Improved fitness will improve your chances of living longer, but unfortunately the best research evidence is that exercise doesn't help much in losing weight. Keep to the four rules, which are all about food and getting back in control.- If you have a question or a difficulty, the answer is somewhere in the book. The book alone truly is comprehensive (unlike watching YouTube videos or reading this review.) Indeed the updates have covered the two or three remaining gaps I had found before, including the extra information for self-sabotage issues.In summary, McKenna is not the only person to propose this way of eating, but his is the most accessible version I know about. His is also the most likely to reach out from the page and permanently change your thinking and your behavior, and thereby your weight.You can buy his measly book just to prove Paul wrong :)Oh and then come back here and add your own review. Let people know what your results have been, whatever they are. No one book/CD can fit everyone but "I Can Make You Thin" deserves way more reviews here on Amazon from people just like you who have been wondering if this might just be what you need.If this review helps, please click "YES" below.
Changed my life, lost 50 pounds in 6 months (give or take). The book is everything I expected and more. McKenna's methods are easy to follow and the book is a joy to read.
After listening to this CD practically every night when I went to bed, I discovered that my anxiety about food and eating lessened. At first, I thought that I was becoming too careless about my diet due to the lack of concern with food. But soon thereafter, I lost 95lbs partially because I lost my strong attraction to junk foods and eating late at night, but mostly because I was able to go on a 60 day green juice diet with incredible ease. Now, 4 months after getting off the green juices, I have healthy meals and I'm not hampered by concerns or frustrations about when and what to eat.Not only do I recommend this CD, but I also purchased "Quit Smoking Today"(for friends who don't listen to it) and "I Can Make You Confident" - which after listening to it for a week, I developed a business plan to start my own catering business (which I've had on the back burner for years)and I have no doubt as to its success.
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