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, by Keith Bateman
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Product details
File Size: 18113 KB
Print Length: 254 pages
Publisher: Older Yet Faster Publications Pty Ltd; 2 edition (October 16, 2018)
Publication Date: October 16, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07JH69RGG
Text-to-Speech:
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Amazon Best Sellers Rank:
#171,997 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I ordered this book because I found Keith and Heidi through Facebook. I’m a mid 50’s runner who has BQ’d several times and ran it in 2012. Three foot surgeries later, I’m trying to make a comeback but have terrible posterior tibialis tendon pain. After one week of following their lead, I already feel better. I highly recommend this book!
I started running on 2014. Completed several 5ks,10ks and Half Marathon. I suffered injuries due to heel striking. I started to transition to minimal. Until I learned about this book, it's focus on good efficient ,injury free running form.
I highly recommend this book for the following reasons:I've been running in a more natural way for many years having discovered Chi running in 2009. I found this very helpful and my form drastically improved. I even did a workshop with Chi running.However, I've found Keith and Heidi's exercises and their philosophy contained in this book to be more effective in teaching correct running style, and on top of that they help you strengthen weak areas and give you methods to rehabilitate common injuries.My running form has improved again since using this book for the last 6 months. But Keith's free Facebook group and the videos on their website that come with the book really make this a no brainer. The ongoing support is unmatched in my experience.Do yourself a favor, if you want to improve your running or get rid of aches and pains from running, get this book.
Do you frequently get injuries and want to sort it out?Are you looking at getting faster?Are you looking at improving your running technique?This book has all the answers to the questions above. I got to know about Keith from one of the coach who I was consulting while I was suffering from injuries in the past.I have known Keith and Heidi (authors) for some time now. Apart from being famous and many other good stuff that I can go on about them for hours, they are extremely passionate about running and are super genuine about their recommendations and feedback.If you follow their instructions, results will be visible. They have lots of recommendations and suggestions, dedicated videos for the exercises recommended in the book.If all of that is not enough to entice you, they even have a super friendly Facebook group for book owners where people advice and help each other progress. I call it, being a part of Older Yet Faster family.Go get your copy now.Note: There are no short cuts, please do not buy this book if you are expecting miracles in a short time. You will have to read the entire book and follow their suggestions.
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