Free PDF Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories, by Marlene Koch
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Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories, by Marlene Koch
Free PDF Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories, by Marlene Koch
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Review
“An attractive diet book suitable for everyday use and a wide range of dietary needs.”–Library Journal
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About the Author
Marlene Koch, is a New York Times bestselling author with more than a million of her books sold. A regular guest on QVC, Marlene is a registered dietitian and culinary expert, and media personality known for her amazing ability to deliver good health, with great taste! Her incredible recipes have appeared everywhere from Cooking Light, Woman's World, and Diabetes Health,to The Today Show and the Food Network. Visit her at marlenekoch.com.
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Product details
Series: Eat What You Love
Hardcover: 352 pages
Publisher: Running Press Adult; First Edition, First Printing edition (April 22, 2014)
Language: English
ISBN-10: 0762451637
ISBN-13: 978-0762451630
Product Dimensions:
8 x 1.1 x 9.5 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
217 customer reviews
Amazon Best Sellers Rank:
#56,735 in Books (See Top 100 in Books)
Once again, Marlene Koch provides us with delicious, sensible recipes - her latest book was a holiday gift to ourselves, and we are not disappointed. We "met" her six years ago when she was offering her first book and dietary expertise on a cable shopping program. Since we had just made a family resolution to make healthy lifestyle changes, her book "Eat What You Love" was just the nutritional support we needed. We later purchased "Eat More of What You Love", and were able to continue eating well while whittling our waistlines. When my husband was diagnosed with type 2 diabetes a couple of years later it made Marlene's food wisdom more important than ever. He is keeping his A1C in check and we're enjoying every meal. I cannot tell you how many times I have tried a new recipe from one of her books and my husband's first comment upon tasting it is, "Am I allowed to have this?" Believe me, her recipes are that good.
This is the third book in this series and I have all three. If she puts out a fourth I will buy it immediately. I belong to Weight Watchers and I have several of their cookbooks, but rarely use them. Some of the food in the WW books doesn't appeal to me. BUT the recipes in this book are wonderful. It is food that anyone would enjoy, made healthy. I have made several of the dishes to rave reviews. I've lost over 40 pounds and this is the first time I feel like I can keep losing, keep it off and still eat the kind of foods I like.
I love this book. The Rigatoni and Meat Sauce and the Fabulous French Onion Chicken are awesome. You can make both in the Instant Pot which is a bonus. I will make the Ranch Dressing for the rest of my life.Who would of thought that I could eat Southern Style Biscuits with Eggs & Gravy on a diet. This girl is happy. Not a big Splenda fan but you can't have sugar on a diet. I find that I am using less Spenda than the recipe calls for.As you can tell I am very happy with this book. So happy I ordered the other three.
We've been using Marlene recipes for a few years now. I'm not much thinner (wifey is) but my blood sugar is well in the normal, cholesterol normal, and blood pressure normal (until the dogs start barking). Darn tasty stuff there Marlene!
I have her other two and this one does not disappoint! Down to earth, everyday recipes that simply modify ingredients to lower fat/sugar/calorie choices. Even my husband and son have loved most everything I've tried out of her books.
This book is by far one of my favorite cookbooks! Has many great recipes and I love that it shows the nutritional content. Makes cooking for my family much easier as some of my family members have strict diets of what they can eat. I love that there are low sugar and low carb recipes. Many times with cook books I will only find a few recipes to use and then never use the rest of the book. With this book, I find that planning meals for the week is much easier as I am excited to try new recipes. Would recommend this book for sure!
I love Marlene Koch. There, I said it! I have all her books, both in print and electronically, and use them frequently. They are consistently healthy and delicious. I'm a retired workaholic who never had time to cook and pretty much ate out all the time, for which I've paid the price with diabetes, obesity, hypertension and a stroke. I'm happy to say that Marlene has helped me maintain a healthy weight and my numbers for lipid panels and blood glucose even put Dr. Oz to shame! Brava my lady!
My third cookbook in the "Eat What You Love..." series by Marlene Koch and I'm still amazed at her creativity and knack for creating low-calorie, low-fat, low-sugar, healthy recipes that are easy to prepare and taste delicous. I love that this one also includes options for my slow cooker and (dusty) pressure cooker, too. Whether I have all the time in the world or 30 minutes to prepare a meal, Marlene's got my back. And, if you or someone you love has diabetes, you NEED these cookbooks. You won't be disappointed!
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Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories, by Marlene Koch PDF
Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories, by Marlene Koch PDF
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